TECHNIQUES BY BELT LEVEL
BELOW ARE THE TECHNIQUES REQUIRED FOR EACH BELT LEVEL FOR JUNIORS, TEENS, AND ADULTS
JUNIOR TECHNIQUES
WHITE BELT TO YELLOW BELT
ALL JUNIOR WHITE BELT TECHNIQUES
10 CLASS HOURS, 1 TOURNAMENT
- 10 Push-Ups & Sit-Ups
- 5 History Questions
- Attention Stance
- Fighting Stance
- Back Fist Strike
- Fighting Punch
- Side Kick
- Roundhouse Kick
YELLOW BELT TO ORANGE BELT
ALL JUNIOR YELLOW BELT TECHNIQUES
10 CLASS HOURS, 1 TOURNAMENT
- 20 Push-Ups & Sit-Ups
- 5 History Questions
- Knife Hand Strike
- Back Ridge Hand Strike
- Lead Ridge Hand Strike
- Front Kick
- Double Roundhouse
- Knife Hand, Roundhouse, Back Ridge Hand
ORANGE BELT TO GREEN BELT
ALL JUNIOR ORANGE BELT TECHNIQUES
10 CLASS HOURS, 1 TOURNAMENT
- 30 Push-Ups & Sit-Ups
- 5 History Questions
- Hook Kick
- Hook Kick-Roundhouse
- Jump Front Kick
- Knife Hand, Back Fist, Back Ridge Hand, Punch
GREEN BELT TO BLUE BELT
ALL JUNIOR GREEN BELT TECHNIQUES
10 CLASS HOURS, 1 TOURNAMENT
- 40 Push-Ups & Sit-Ups
- 5 History Questions
- Jab
- Spinning Back Kick
- Crescent Kick
- Spinning Side Kick
- Side Kick, Jump Side Kick, Punch
- Jump Front Kick, Roundhouse, Knife Hand
BLUE BELT TO 1ST DEGREE PURPLE BELT
ALL JUNIOR BLUE BELT TECHNIQUES
20 CLASS HOURS, 2 TOURNAMENTS, 1 NINJA CAMP
- 50 Push-Ups & Sit-Ups
- 5 History Questions
- Jump Side Kick
- Jump Hook Kick
- Spinning Hook Kick
- Back Fist, Side Kick
- Kick Knife Hand, Jump Side Kick
- Punch, Hook Kick-Roundhouse
- Knife Hand, Back Fist, Punch
1ST DEGREE PURPLE BELT TO 2ND DEGREE PURPLE BELT
ALL JUNIOR 1ST DEGREE PURPLE BELT TECHNIQUES
20 CLASS HOURS, 2 TOURNAMENTS, 1 NINJA CAMP
- 75 Push-Ups & Sit-Ups
- 5 History Questions
- Hook Punch
- Back Leg Roundhouse Kick
- Reverse Crescent Kick
- Hook Kick, Jump Front Kick
- Back Fist, Punch, Double Roundhouse, Punch
- Hook Kick, Double Knife Hand, Back Ridge Hand
2ND DEGREE PURPLE BELT TO 3RD DEGREE PURPLE BELT
ALL JUNIOR 2ND DEGREE PURPLE BELT TECHNIQUES
20 CLASS HOURS, 2 TOURNAMENTS, 1 NINJA CAMP
- 100 Push-Ups & Sit-Ups
- All History Questions
- Flying Side Kick
- Jump Spinning Cresent Kick
- Jump Spinning Crescent Kick, Jump Front Kick
- Hook Kick, Jump Side Kick
- Knife Hand, Jump Spinning Back Kick
- Back Fist, Punch, Back Ridge Hand, Side Kick
- Dbl. Roundhouse, Hook Kick, Jump Side Kick
- Check, Hook Kick-Roundhouse, Jump Side Kick
- Back Ridge Hand, Side Kick, Double Roundhouse
- Double Knife Hand, Punch, Flying Side Kick
3RD DEGREE PURPLE BELT TO 1ST DEGREE RED BELT
ALL JUNIOR 3RD DEGREE PURPLE BELT TECHNIQUES
30 CLASS HOURS, 2 TOURNAMENTS, 1 NINJA CAMP
- 100 Push-Ups & Sit-Ups
- All History Questions
- All Junior Techniques
- Forward Stance
- Down Block
- Lunge Punch
- Taikyoku Shodan
- Tools & Targets - Eyes
- Tools & Targets – Palm Heel Stike
- Tools & Targets – Slap/Ear Attack
- Tools & Targets – Knee Stike
2 MINUTE ROUNDS OF KICKING FOR EACH SET
- DOUBLE ROUNDHOUSE KICK
- SIDE KICK - ROUNDHOUSE KICK
- HOOK KICK - ROUNDHOUSE KICK
- SIDE KICK - HOOK KICK - ROUNDHOUSE KICK
- TRIPLE ROUNDHOUSE KICK
1ST DEGREE RED BELT TO 2ND DEGREE RED BELT
ALL JUNIOR 1ST DEGREE RED BELT TECHNIQUES
30 CLASS HOURS, 2 TOURNAMENTS, 1 NINJA CAMP
- 100 Push-Ups & Sit-Ups
- All History Questions
- All Junior Techniques
- Jump Spinning Back Kick
- Taikyoku Shodan
- Beginner Form #2
- Tools & Targets - Eyes
- Tools & Targets – Palm Heel Stike
- Tools & Targets – Slap/Ear Attack
- Tools & Targets – Knee Stike
- Tools & Targets – Front Elbow Strike
- Tools & Targets – Rear Elbow Strike
- Tools & Targets – Hammer Fist
- Tools & Targets – Back Kick
2 MINUTE ROUNDS OF KICKING FOR EACH SET
- DOUBLE ROUNDHOUSE KICK
- SIDE KICK - ROUNDHOUSE KICK
- HOOK KICK - ROUNDHOUSE KICK
- SIDE KICK - HOOK KICK - ROUNDHOUSE KICK
- TRIPLE ROUNDHOUSE KICK
2ND DEGREE RED BELT TO 3RD DEGREE RED BELT
ALL JUNIOR 2ND DEGREE RED BELT TECHNIQUES
30 CLASS HOURS, 2 TOURNAMENTS, 1 NINJA CAMP
- 100 Push-Ups & Sit-Ups
- All History Questions
- All Junior Techniques
- Spinning Roundhouse Kick
- Taikyoku Shodan
- Beginner Form #2
- Beginner For #3
- Tools & Targets - Eyes
- Tools & Targets – Palm Heel Stike
- Tools & Targets – Slap/Ear Attack
- Tools & Targets – Knee Stike
- Tools & Targets – Front Elbow Strike
- Tools & Targets – Rear Elbow Strike
- Tools & Targets – Hammer Fist
- Tools & Targets – Back Kick
- Tools & Targets – Side Kick
- Tools & Targets – Front Kick
- Tools & Targets – Spear Hand
- Tools & Targets – Claw
2 MINUTE ROUNDS OF KICKING FOR EACH SET
- DOUBLE ROUNDHOUSE KICK
- SIDE KICK - ROUNDHOUSE KICK
- HOOK KICK - ROUNDHOUSE KICK
- SIDE KICK - HOOK KICK - ROUNDHOUSE KICK
- TRIPLE ROUNDHOUSE KICK
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TEEN AND ADULT TECHNIQUES
WHITE BELT TO YELLOW BELT
ALL TEEN AND ADULT WHITE BELT TECHNIQUES
10 CLASS HOURS, 1 TOURNAMENT
25 PUSH-UPS AND SIT-UPS
15 QUESTION WRITTEN EXAM
TECHNIQUES
- ATTENTION STANCE
- HANDS IN CHAMBER
- HORSE STANCE
- WIDE FORWARD STANCE
- SHOTOKAN FORWARD STANCE
- CENTER PUNCH
- SINGLE LUNGE PUNCH
- DOUBLE LUNGE PUNCH
- TRIPLE LUNGE PUNCH
- HIGH BLOCK
- INSIDE BLOCK
- OUTSIDE BLOCK
- FIGHTING STANCE
- FRONT PUNCH (JAB)
- BACK FIST STRIKE
- FIGHTING PUNCH (REVERSE PUNCH)
- FRONT LEG FRONT KICK
- BACK LEG FRONT KICK
- SIDE KICK
- BACK KICK
KATAS
- TAIKYOKU SHODAN
YELLOW BELT TO ORANGE BELT
ALL TEEN AND ADULT YELLOW BELT TECHNIQUES
10 CLASS HOURS, 1 TOURNAMENT
40 PUSH-UPS AND SIT-UPS
15 QUESTION WRITTEN EXAM
TECHNIQUES
- CAT STANCE
- BACK STANCE
- BACK FIST BLOCK
- SINGLE KNIFE HAND BLOCK
- DOUBLE KNIFE HAND BLOCK
- CUP AND SAUCER STACK
- LOW X BLOCK
- HIGH X BLOCK
- FOREARM BLOCK
- DOUBLE FOREARM BLOCK
- ROUNDHOUSE KICK
- DOUBLE ROUNDHOUSE KICK
- KNIFE HAND STRIKE
- CHECK HIGH
- CHECK LOW
- COVER
- BACK FIST - REVERSE PUNCH
KATAS
- TAIKYOKU SHODAN
- BEGINNER FORM #2
- BEGINNER FORM #3
ORANGE BELT TO GREEN BELT
ALL TEEN AND ADULT ORANGE BELT TECHNIQUES
20 CLASS HOURS, 2 TOURNAMENTS, 1 TEEN & ADULT CAMP
50 PUSH-UPS AND SIT-UPS
20 QUESTION WRITTEN EXAM
TECHNIQUES
- SPEAR HAND
- LEAD RIDGE HAND
- BACK RIDGE HAND
- SPINNING BACK FIST
- HOOK PUNCH
- HOOK KICK
- HOOK KICK - ROUNDHOUSE KICK
- JUMP FRONT KICK
- SPINNING BACK KICK
- SPINNING SIDE KICK
- BACK FIST – SPINNING BACK FIST
- HOOK KICK – DOUBLE ROUNDHOUSE
- SIDE KICK – JUMP FRONT KICK
- HOOK KICK – BACK RIDGE HAND
- ROUNDHOUSE KICK - SPINNING BACK KICK
KATAS
- TAIKYOKU SHODAN
- BEGINNER FORM #2
- BEGINNER FORM #3
- HEIAN SHODAN
GREEN BELT TO BLUE BELT
ALL TEEN AND ADULT GREEN BELT TECHNIQUES
30 CLASS HOURS, 3 TOURNAMENTS, 1 TEEN & ADULT CAMP, AND 1 NINJA CAMP
60 PUSH-UPS AND SIT-UPS
20 QUESTION WRITTEN EXAM
TECHNIQUES
- FRONT LEG INSIDE CRESCENT
- FRONT LEG OUTSIDE CRESCENT KICK
- BACK LEG INSIDE CRESCENT KICK
- BACK LEG OUTSIDE CRESCENT KICK
- JUMP SIDE KICK
- JUMP HOOK KICK
- BACK LEG ROUNDHOUSE KICK
- BACK LEG ROUNDHOUSE – BACK FIST
- DOUBLE SIDE KICK
- KNIFE HAND – DOUBLE ROUNDHOUSE
- JUMP FRONT, HOOK, ROUNDHOUSE KICK
- HOOK KICK, BACK FIST, BACK RIDGE HAND, SIDE KICK
- SPINNING BACK FIST, SIDE KICK, DOUBLE HOOK KICK
KATAS
- TAIKYOKU SHODAN
- BEGINNER FORM #2
- BEGINNER FORM #3
- HEIAN SHODAN
- TO SAN
BLUE BELT TO PURPLE BELT
ALL TEEN AND ADULT BLUE BELT TECHNIQUES
40 CLASS HOURS, 4 TOURNAMENTS, 1 TEEN & ADULT CAMP, 1 NINJA CAMP
75 PUSH-UPS AND SIT-UPS
29 QUESTION WRITTEN EXAM
TECHNIQUES
- FLYING SIDE KICK
- SPINNING HOOK KICK
- SPINNING ROUNDHOUSE KICK
- JUMP SPINNING CRESCENT KICK
- JUMP SPINNING BACK KICK
- AXE KICK
- SIDE KICK - HOOK KICK
- ROUNDHOUSE – HOOK KICK
- FRONT KICK – DOUBLE ROUNDHOUSE
- BACK FIST – KNIFE HAND STRIKE
- SPINNING BACK FIST – PUNCH
- SIDE KICK – FIGHTING PUNCH
- JUMP SPINNING CRESCENT KICK, FLYING SIDE KICK, SPINNING BACK KICK
KATAS
- TAIKYOKU SHODAN
- BEGINNER FORM #2
- BEGINNER FORM #3
- HEIAN SHODAN
- TO SAN
- HEIAN NIDAN
- HWA RANG
PURPLE BELT TO 3RD DEGREE BROWN BELT
ALL TEEN AND ADULT PURPLE BELT TECHNIQUES
40 CLASS HOURS, 4 TOURNAMENTS, 2 TEEN & ADULT CAMPS, 2 NINJA CAMPS
100 PUSH-UPS AND SIT-UPS
125 QUESTION WRITTEN EXAM
1 MILE RUN
10 MINUTE ROUNDS OF KICKING
ALL TECHNIQUES
ALL SELF DEFENSE
- TAIKYOKU SHODAN
- BEGINNER FORM #2
- BEGINNER FORM #3
- HEIAN SHODAN
- TO SAN
- HEIAN NIDAN
- HWA RANG
- TEKKI SHODAN
- EMPTY HANDS KATA
3RD DEGREE BROWN BELT TO 2ND DEGREE BROWN BELT
ALL TEEN AND ADULT 3RD DEGREE BROWN BELT TECHNIQUES
20 CLASS HOURS, 2 TOURNAMENTS, 1 TEEN & ADULT CAMP, 1 NINJA CAMP
BLACK BELT CANDIDACY REQUIRED
100 PUSH-UPS AND SIT-UPS
125 QUESTION WRITTEN EXAM
1 MILE RUN
2-5 MINUTE ROUNDS OF KICKING
ALL TECHNIQUES
ALL SELF DEFENSE
- TAIKYOKU SHODAN
- BEGINNER FORM #2
- BEGINNER FORM #3
- HEIAN SHODAN
- TO SAN
- HEIAN NIDAN
- HWA RANG
- TEKKI SHODAN
- BASSAI DAI
- EMPTY HANDS KATA
- WEAPONS OR MUSICAL KATA
2ND DEGREE BROWN BELT TO 1ST DEGREE BROWN BELT
ALL TEEN AND ADULT 2ND DEGREE BROWN BELT TECHNIQUES
30 CLASS HOURS, 2 TOURNAMENTS, 1 TEEN & ADULT CAMP, 1 NINJA CAMP
BLACK BELT CANDIDACY REQUIRED
100 PUSH-UPS AND SIT-UPS
125 QUESTION WRITTEN EXAM
1 MILE RUN
2-5 MINUTE ROUNDS OF KICKING
ALL TECHNIQUES
ALL SELF DEFENSE
- TAIKYOKU SHODAN
- BEGINNER FORM #2
- BEGINNER FORM #3
- HEIAN SHODAN
- TO SAN
- HEIAN NIDAN
- HWA RANG
- TEKKI SHODAN
- BASSAI DAI
- JION
- EMPTY HANDS KATA
- WEAPONS KATA
- MUSICAL KATA
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THE SPRING SESSION BEGINS THE WEEK OF MARCH 30, 2026
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